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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:content="http://purl.org/rss/1.0/modules/content/" version="2.0"><channel><atom:link href="https://podcasts.mg.com.gh/@keeping_it_real/feed.xml" rel="self" type="application/rss+xml"></atom:link><atom:link href="https://pubsubhubbub.appspot.com/" rel="hub" type="application/rss+xml"></atom:link><atom:link href="https://pubsubhubbub.superfeedr.com/" rel="hub" type="application/rss+xml"></atom:link><atom:link href="https://websubhub.com/hub" rel="hub" type="application/rss+xml"></atom:link><atom:link href="https://switchboard.p3k.io/" rel="hub" type="application/rss+xml"></atom:link><itunes:new-feed-url>https://podcasts.mediageneral.digital/@keeping_it_real/feed.xml</itunes:new-feed-url><lastBuildDate>Sun, 22 Feb 2026 19:52:08 +0000</lastBuildDate><generator>Castopod - https://castopod.org/</generator><docs>https://cyber.harvard.edu/rss/rss.html</docs><podcast:guid>5774ddd1-60e7-57a9-8c42-487d90635506</podcast:guid><title>Keeping It Real</title><description><![CDATA[<p>Keeping It Real</p>]]></description><podcast:medium>podcast</podcast:medium><itunes:image href="https://podcasts.mg.com.gh/media/podcasts/keeping_it_real/cover_feed.png"></itunes:image><language>en</language><podcast:locked owner="info@mg.com.gh">yes</podcast:locked><podcast:previousUrl>https://podcasts.mg.com.gh/@keeping_it_real/feed.xml</podcast:previousUrl><podcast:id platform="amazon" url="https://music.amazon.co.uk/podcasts/6588d7f2-7d29-4fad-b4ad-6402457833dd/keeping-it-real"></podcast:id><podcast:id platform="apple" url="https://podcasts.apple.com/us/podcast/keeping-it-real/id1702568393"></podcast:id><podcast:id platform="castopod" id="@keeping_it_real@podcasts.mg.com.gh" url="https://podcasts.mg.com.gh/@keeping_it_real"></podcast:id><podcast:id platform="radiopublic" url="https://radiopublic.com/keeping-it-real-Wdr4NR"></podcast:id><podcast:id platform="spotify" url="https://open.spotify.com/show/3K58ib3gyujd44aIC0wzyD"></podcast:id><podcast:id platform="tunein" url="https://tunein.com/radio/Keeping-It-Real-p3768759/"></podcast:id><podcast:social priority="1" platform="castopod" protocol="activitypub" accountId="@keeping_it_real@podcasts.mediageneral.digital" accountUrl="https://podcasts.mg.com.gh/@keeping_it_real"></podcast:social><itunes:category text="Society &amp; Culture"><itunes:category text="Relationships"></itunes:category></itunes:category><category>Society &amp;amp; Culture</category><category>Relationships</category><itunes:explicit>true</itunes:explicit><itunes:author>3FM 92.7</itunes:author><link>https://podcasts.mg.com.gh/@keeping_it_real</link><itunes:owner><itunes:name>MG Digital Media Limited</itunes:name><itunes:email>info@mg.com.gh</itunes:email></itunes:owner><itunes:type>episodic</itunes:type><copyright>MG Digital Media Limited</copyright><image><url>https://podcasts.mg.com.gh/media/podcasts/keeping_it_real/cover_feed.png</url><title>Keeping It Real</title><link>https://podcasts.mg.com.gh/@keeping_it_real</link></image><item><title>How does it feel to live in a sexless marriage?</title><enclosure url="https://podcasts.mg.com.gh/audio/@keeping_it_real/how-does-it-feel-to-live-in-a-sexless-marriage-nb3tz.mp3" length="71665171" type="audio/mpeg"></enclosure><guid>https://podcasts.mg.com.gh/@keeping_it_real/episodes/how-does-it-feel-to-live-in-a-sexless-marriage</guid><pubDate>Wed, 17 Apr 2024 09:10:28 +0000</pubDate><description><![CDATA[<p>On today’s episode, the ladies discuss two issues. The first is on what it may be like to live in a sexless marriage, and the second speaks on what a woman may do when she finds a message sent to her that was intended for her husband’s side chick.</p>]]></description><itunes:duration>2985</itunes:duration><link>https://podcasts.mg.com.gh/@keeping_it_real/episodes/how-does-it-feel-to-live-in-a-sexless-marriage-nb3tz</link><itunes:image href="https://podcasts.mg.com.gh/media/podcasts/keeping_it_real/how-does-it-feel-to-live-in-a-sexless-marriage-nb3tz_feed.png"></itunes:image><itunes:explicit>true</itunes:explicit><itunes:episode>27</itunes:episode><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType><podcast:season>1</podcast:season><podcast:episode>27</podcast:episode><podcast:comments uri="https://podcasts.mg.com.gh/@keeping_it_real/episodes/how-does-it-feel-to-live-in-a-sexless-marriage-nb3tz/comments" contentType="application/podcast-activity+json"></podcast:comments></item><item><title>“I looked after her in school and now she doesn’t want to marry me”</title><enclosure url="https://podcasts.mg.com.gh/audio/@keeping_it_real/i-looked-after-her-in-school-and-now-she-doesn-t-want-to-marry-me-zg0rr.mp3" length="71135559" type="audio/mpeg"></enclosure><guid>https://podcasts.mg.com.gh/@keeping_it_real/episodes/i-looked-after-her-in-school-and-now-she-doesnt-want-to-marry-me</guid><pubDate>Tue, 09 Apr 2024 12:00:00 +0000</pubDate><description><![CDATA[<p>On today’s episode, our distinguished panel discusses a complex scenario: a man generously supported his girlfriend through her education, only to find her declining his marriage proposal upon her graduation.</p>]]></description><itunes:duration>2963</itunes:duration><link>https://podcasts.mg.com.gh/@keeping_it_real/episodes/i-looked-after-her-in-school-and-now-she-doesn-t-want-to-marry-me-zg0rr</link><itunes:image href="https://podcasts.mg.com.gh/media/podcasts/keeping_it_real/i-looked-after-her-in-school-and-now-she-doesn-t-want-to-marry-me-zg0rr_feed.png"></itunes:image><itunes:explicit>true</itunes:explicit><itunes:episode>26</itunes:episode><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType><podcast:season>1</podcast:season><podcast:episode>26</podcast:episode><podcast:comments uri="https://podcasts.mg.com.gh/@keeping_it_real/episodes/i-looked-after-her-in-school-and-now-she-doesn-t-want-to-marry-me-zg0rr/comments" contentType="application/podcast-activity+json"></podcast:comments></item><item><title>Will you compromise on a wedding type for your partner?</title><enclosure url="https://podcasts.mg.com.gh/audio/@keeping_it_real/will-you-compromise-on-a-wedding-type-for-your-partner-eoy0j.mp3" length="74744218" type="audio/mpeg"></enclosure><guid>https://podcasts.mg.com.gh/@keeping_it_real/episodes/will-you-compromise-on-a-wedding-type-for-your-partner</guid><pubDate>Tue, 02 Apr 2024 12:00:00 +0000</pubDate><description><![CDATA[<p>On today’s episode, our esteemed panel discusses a lady’s dilemma on wanting a small wedding while her partner wants a big wedding</p>]]></description><itunes:duration>3113</itunes:duration><link>https://podcasts.mg.com.gh/@keeping_it_real/episodes/will-you-compromise-on-a-wedding-type-for-your-partner-eoy0j</link><itunes:image href="https://podcasts.mg.com.gh/media/podcasts/keeping_it_real/will-you-compromise-on-a-wedding-type-for-your-partner-eoy0j_feed.png"></itunes:image><itunes:explicit>true</itunes:explicit><itunes:episode>25</itunes:episode><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType><podcast:season>1</podcast:season><podcast:episode>25</podcast:episode><podcast:comments 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href="https://podcasts.mg.com.gh/media/podcasts/keeping_it_real/will-you-ditch-your-single-friends-once-you-get-married-a19oc_feed.png"></itunes:image><itunes:explicit>true</itunes:explicit><itunes:episode>24</itunes:episode><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType><podcast:season>1</podcast:season><podcast:episode>24</podcast:episode><podcast:comments uri="https://podcasts.mg.com.gh/@keeping_it_real/episodes/will-you-ditch-your-single-friends-once-you-get-married-a19oc/comments" contentType="application/podcast-activity+json"></podcast:comments></item><item><title>Is it feasible to ask your partner to be a stay-at-home parent?</title><enclosure url="https://podcasts.mg.com.gh/audio/@keeping_it_real/is-it-feasible-to-ask-your-partner-to-be-a-stay-at-home-parent-xgqax.mp3" length="69682315" type="audio/mpeg"></enclosure><guid>https://podcasts.mg.com.gh/@keeping_it_real/episodes/is-it-feasible-to-ask-your-partner-to-be-a-stay-at-home-parent</guid><pubDate>Tue, 19 Mar 2024 12:00:00 +0000</pubDate><description><![CDATA[<p>On today’s episode, our esteemed panel addresses whether it is feasible to ask your partner to be a stay-at-home parent.</p>]]></description><itunes:duration>2903</itunes:duration><link>https://podcasts.mg.com.gh/@keeping_it_real/episodes/is-it-feasible-to-ask-your-partner-to-be-a-stay-at-home-parent-xgqax</link><itunes:image href="https://podcasts.mg.com.gh/media/podcasts/keeping_it_real/is-it-feasible-to-ask-your-partner-to-be-a-stay-at-home-parent-xgqax_feed.png"></itunes:image><itunes:explicit>true</itunes:explicit><itunes:episode>23</itunes:episode><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType><podcast:season>1</podcast:season><podcast:episode>23</podcast:episode><podcast:comments uri="https://podcasts.mg.com.gh/@keeping_it_real/episodes/is-it-feasible-to-ask-your-partner-to-be-a-stay-at-home-parent-xgqax/comments" contentType="application/podcast-activity+json"></podcast:comments></item><item><title>If you ask for DNA, is that the ultimate sign of distrust in your relationship?</title><enclosure url="https://podcasts.mg.com.gh/audio/@keeping_it_real/if-you-ask-for-dna-is-that-the-ultimate-sign-of-distrust-in-your-relationship-wcms4.mp3" length="69152551" type="audio/mpeg"></enclosure><guid>https://podcasts.mg.com.gh/@keeping_it_real/episodes/if-you-ask-for-dna-is-that-the-ultimate-sign-of-distrust-in-your-relationship</guid><pubDate>Tue, 12 Mar 2024 17:45:00 +0000</pubDate><description><![CDATA[<p>On today’s episode, our esteemed panel discusses everything about DNA tests, what could happen to the relationship if a man demands DNA from his wife, and the aftermath of the results of a DNA</p>]]></description><itunes:duration>2880</itunes:duration><link>https://podcasts.mg.com.gh/@keeping_it_real/episodes/if-you-ask-for-dna-is-that-the-ultimate-sign-of-distrust-in-your-relationship-wcms4</link><itunes:image href="https://podcasts.mg.com.gh/media/podcasts/keeping_it_real/if-you-ask-for-dna-is-that-the-ultimate-sign-of-distrust-in-your-relationship-wcms4_feed.png"></itunes:image><itunes:explicit>true</itunes:explicit><itunes:episode>22</itunes:episode><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType><podcast:season>1</podcast:season><podcast:episode>22</podcast:episode><podcast:comments uri="https://podcasts.mg.com.gh/@keeping_it_real/episodes/if-you-ask-for-dna-is-that-the-ultimate-sign-of-distrust-in-your-relationship-wcms4/comments" contentType="application/podcast-activity+json"></podcast:comments></item><item><title>At what point did your parents discuss sex with you?</title><enclosure url="https://podcasts.mg.com.gh/audio/@keeping_it_real/at-what-point-did-your-parents-discuss-sex-with-you-szwrj.mp3" length="74744218" type="audio/mpeg"></enclosure><guid>https://podcasts.mg.com.gh/@keeping_it_real/episodes/at-what-point-did-your-parents-discuss-sex-with-you</guid><pubDate>Tue, 05 Mar 2024 12:00:00 +0000</pubDate><description><![CDATA[<p>On today’s episode, our esteemed panel discuss when parents should have sex conversations with their children</p>]]></description><itunes:duration>3113</itunes:duration><link>https://podcasts.mg.com.gh/@keeping_it_real/episodes/at-what-point-did-your-parents-discuss-sex-with-you-szwrj</link><itunes:image href="https://podcasts.mg.com.gh/media/podcasts/keeping_it_real/at-what-point-did-your-parents-discuss-sex-with-you-szwrj_feed.png"></itunes:image><itunes:explicit>true</itunes:explicit><itunes:episode>21</itunes:episode><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType><podcast:season>1</podcast:season><podcast:episode>21</podcast:episode><podcast:comments uri="https://podcasts.mg.com.gh/@keeping_it_real/episodes/at-what-point-did-your-parents-discuss-sex-with-you-szwrj/comments" contentType="application/podcast-activity+json"></podcast:comments></item><item><title>Will you donate your kidney to your spouse?</title><enclosure url="https://podcasts.mg.com.gh/audio/@keeping_it_real/will-you-donate-your-kidney-to-your-spouse-nfjcl.mp3" length="73116058" type="audio/mpeg"></enclosure><guid>https://podcasts.mg.com.gh/@keeping_it_real/episodes/will-you-donate-your-kidney-to-your-spouse</guid><pubDate>Tue, 27 Feb 2024 12:00:00 +0000</pubDate><description><![CDATA[<p>On today’s episode, our esteemed panel discusses the possibilities and arguments regarding donating a kidney to a spouse.</p>]]></description><itunes:duration>3046</itunes:duration><link>https://podcasts.mg.com.gh/@keeping_it_real/episodes/will-you-donate-your-kidney-to-your-spouse-nfjcl</link><itunes:image href="https://podcasts.mg.com.gh/media/podcasts/keeping_it_real/will-you-donate-your-kidney-to-your-spouse-nfjcl_feed.png"></itunes:image><itunes:explicit>true</itunes:explicit><itunes:episode>20</itunes:episode><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType><podcast:season>1</podcast:season><podcast:episode>20</podcast:episode><podcast:comments uri="https://podcasts.mg.com.gh/@keeping_it_real/episodes/will-you-donate-your-kidney-to-your-spouse-nfjcl/comments" contentType="application/podcast-activity+json"></podcast:comments></item><item><title>How do men feel when women earn more than them?</title><enclosure url="https://podcasts.mg.com.gh/audio/@keeping_it_real/how-do-men-feel-when-women-earn-more-than-them-w3xh6.mp3" length="114849656" type="audio/mpeg"></enclosure><guid>https://podcasts.mg.com.gh/@keeping_it_real/episodes/how-do-men-feel-when-women-earn-more-than-them</guid><pubDate>Tue, 20 Feb 2024 12:00:00 +0000</pubDate><description><![CDATA[<p>On today’s episode, our esteemed panel discusses how jealous a male spouse can get if their wives earn more than them</p>]]></description><itunes:duration>2871</itunes:duration><link>https://podcasts.mg.com.gh/@keeping_it_real/episodes/how-do-men-feel-when-women-earn-more-than-them-w3xh6</link><itunes:image href="https://podcasts.mg.com.gh/media/podcasts/keeping_it_real/how-do-men-feel-when-women-earn-more-than-them-w3xh6_feed.png"></itunes:image><itunes:explicit>true</itunes:explicit><itunes:episode>19</itunes:episode><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType><podcast:season>1</podcast:season><podcast:episode>19</podcast:episode><podcast:comments uri="https://podcasts.mg.com.gh/@keeping_it_real/episodes/how-do-men-feel-when-women-earn-more-than-them-w3xh6/comments" contentType="application/podcast-activity+json"></podcast:comments></item><item><title>If you found out your partner was a sex worker, what would you do?</title><enclosure url="https://podcasts.mg.com.gh/audio/@keeping_it_real/if-you-found-out-your-partner-was-a-sex-worker-what-would-you-do-xa6uw.mp3" length="117833820" type="audio/mpeg"></enclosure><guid>https://podcasts.mg.com.gh/@keeping_it_real/episodes/if-you-found-out-your-partner-was-a-sex-worker-what-would-you-do</guid><pubDate>Tue, 13 Feb 2024 12:00:00 +0000</pubDate><description><![CDATA[<p>On today’s episode, our esteemed panel discusses what could happen when a partner finds out their partner has engaged in “hookup” activities in the past</p>]]></description><itunes:duration>2945</itunes:duration><link>https://podcasts.mg.com.gh/@keeping_it_real/episodes/if-you-found-out-your-partner-was-a-sex-worker-what-would-you-do-xa6uw</link><itunes:image href="https://podcasts.mg.com.gh/media/podcasts/keeping_it_real/if-you-found-out-your-partner-was-a-sex-worker-what-would-you-do-xa6uw_feed.png"></itunes:image><itunes:explicit>true</itunes:explicit><itunes:episode>18</itunes:episode><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType><podcast:season>1</podcast:season><podcast:episode>18</podcast:episode><podcast:comments uri="https://podcasts.mg.com.gh/@keeping_it_real/episodes/if-you-found-out-your-partner-was-a-sex-worker-what-would-you-do-xa6uw/comments" contentType="application/podcast-activity+json"></podcast:comments></item><item><title>On today's episode, our esteemed panel discusses the aftermath of a rejected marriage proposal in a relationship</title><enclosure url="https://podcasts.mg.com.gh/audio/@keeping_it_real/on-today-s-episode-our-esteemed-panel-discusses-the-aftermath-of-a-rejected-marriage-proposal-in-a-relationship-iavva.mp3" length="128092864" type="audio/mpeg"></enclosure><guid>https://podcasts.mg.com.gh/@keeping_it_real/episodes/on-todays-episode-our-esteemed-panel-discusses-the-aftermath-of-a-rejected-marriage-proposal-in-a-relationship</guid><pubDate>Sat, 10 Feb 2024 09:20:47 +0000</pubDate><description><![CDATA[<p>On today’s episode, our esteemed panel discusses the aftermath of a rejected marriage proposal in a relationship, and whether or not the relationship survives.</p>]]></description><itunes:duration>3202</itunes:duration><link>https://podcasts.mg.com.gh/@keeping_it_real/episodes/on-today-s-episode-our-esteemed-panel-discusses-the-aftermath-of-a-rejected-marriage-proposal-in-a-relationship-iavva</link><itunes:image href="https://podcasts.mg.com.gh/media/podcasts/keeping_it_real/on-today-s-episode-our-esteemed-panel-discusses-the-aftermath-of-a-rejected-marriage-proposal-in-a-relationship-iavva_feed.png"></itunes:image><itunes:explicit>true</itunes:explicit><itunes:episode>17</itunes:episode><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType><podcast:season>1</podcast:season><podcast:episode>17</podcast:episode><podcast:comments uri="https://podcasts.mg.com.gh/@keeping_it_real/episodes/on-today-s-episode-our-esteemed-panel-discusses-the-aftermath-of-a-rejected-marriage-proposal-in-a-relationship-iavva/comments" contentType="application/podcast-activity+json"></podcast:comments></item><item><title>Helen and the gang discuss the hesitance of people to commit to marriage</title><enclosure url="https://podcasts.mg.com.gh/audio/@keeping_it_real/helen-and-the-gang-discuss-the-hesitance-of-people-to-commit-to-marriage-1xvno.mp3" length="119813348" type="audio/mpeg"></enclosure><guid>https://podcasts.mg.com.gh/@keeping_it_real/episodes/helen-and-the-gang-discuss-the-hesitance-of-people-to-commit-to-marriage</guid><pubDate>Wed, 31 Jan 2024 12:06:55 +0000</pubDate><description><![CDATA[<p>In today’s episode of Keeping It Real, Helen and the gang discuss the hesitance of people to commit to each other in holy matrimony, even with the involvement of children.</p>]]></description><itunes:duration>2995</itunes:duration><link>https://podcasts.mg.com.gh/@keeping_it_real/episodes/helen-and-the-gang-discuss-the-hesitance-of-people-to-commit-to-marriage-1xvno</link><itunes:image href="https://podcasts.mg.com.gh/media/podcasts/keeping_it_real/helen-and-the-gang-discuss-the-hesitance-of-people-to-commit-to-marriage-1xvno_feed.png"></itunes:image><itunes:explicit>true</itunes:explicit><itunes:episode>16</itunes:episode><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType><podcast:season>1</podcast:season><podcast:episode>16</podcast:episode><podcast:comments uri="https://podcasts.mg.com.gh/@keeping_it_real/episodes/helen-and-the-gang-discuss-the-hesitance-of-people-to-commit-to-marriage-1xvno/comments" contentType="application/podcast-activity+json"></podcast:comments></item><item><title>On today's episode of Keeping It Real, The ladies discuss the complexities of long-distance relationships</title><enclosure url="https://podcasts.mg.com.gh/audio/@keeping_it_real/on-today-s-episode-of-keeping-it-real-the-ladies-discuss-the-complexities-of-long-distance-relationships-uc6lo.mp3" length="107577188" type="audio/mpeg"></enclosure><guid>https://podcasts.mg.com.gh/@keeping_it_real/episodes/on-todays-episode-of-keeping-it-real-the-ladies-discuss-the-complexities-of-long-distance-relationships</guid><pubDate>Thu, 21 Dec 2023 08:31:17 +0000</pubDate><description><![CDATA[<p>On today’s episode of Keeping It Real, the ladies discuss the complexities of long-distance relationships and the insecurities that emerge as a result of them</p>]]></description><itunes:duration>2689</itunes:duration><link>https://podcasts.mg.com.gh/@keeping_it_real/episodes/on-today-s-episode-of-keeping-it-real-the-ladies-discuss-the-complexities-of-long-distance-relationships-uc6lo</link><itunes:image href="https://podcasts.mg.com.gh/media/podcasts/keeping_it_real/on-today-s-episode-of-keeping-it-real-the-ladies-discuss-the-complexities-of-long-distance-relationships-uc6lo_feed.png"></itunes:image><itunes:explicit>true</itunes:explicit><itunes:episode>15</itunes:episode><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType><podcast:season>1</podcast:season><podcast:episode>15</podcast:episode><podcast:comments uri="https://podcasts.mg.com.gh/@keeping_it_real/episodes/on-today-s-episode-of-keeping-it-real-the-ladies-discuss-the-complexities-of-long-distance-relationships-uc6lo/comments" contentType="application/podcast-activity+json"></podcast:comments></item><item><title>What would happen when a third party suddenly poses a threat to your relationship?</title><enclosure url="https://podcasts.mg.com.gh/audio/@keeping_it_real/what-would-happen-when-a-third-party-suddenly-poses-a-threat-to-your-relationship-objs4.mp3" length="97366152" type="audio/mpeg"></enclosure><guid>https://podcasts.mg.com.gh/@keeping_it_real/episodes/what-would-happen-when-a-third-party-suddenly-poses-a-threat-to-your-relationship</guid><pubDate>Tue, 19 Dec 2023 09:45:52 +0000</pubDate><description><![CDATA[<p>What would happen when a third party suddenly poses a threat to your relationship?</p>]]></description><itunes:duration>2434</itunes:duration><link>https://podcasts.mg.com.gh/@keeping_it_real/episodes/what-would-happen-when-a-third-party-suddenly-poses-a-threat-to-your-relationship-objs4</link><itunes:image href="https://podcasts.mg.com.gh/media/podcasts/keeping_it_real/what-would-happen-when-a-third-party-suddenly-poses-a-threat-to-your-relationship-objs4_feed.png"></itunes:image><itunes:explicit>true</itunes:explicit><itunes:episode>14</itunes:episode><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType><podcast:season>1</podcast:season><podcast:episode>14</podcast:episode><podcast:comments uri="https://podcasts.mg.com.gh/@keeping_it_real/episodes/what-would-happen-when-a-third-party-suddenly-poses-a-threat-to-your-relationship-objs4/comments" contentType="application/podcast-activity+json"></podcast:comments></item><item><title>In today's episode, AJ and the gang talk about the practice of abstinence in relationships and the importance of sex</title><enclosure url="https://podcasts.mg.com.gh/audio/@keeping_it_real/in-today-s-episode-aj-and-the-gang-talk-about-the-practice-of-abstinence-in-relationships-and-the-importance-of-sex-7aadu.mp3" length="109355116" type="audio/mpeg"></enclosure><guid>https://podcasts.mg.com.gh/@keeping_it_real/episodes/in-todays-episode-aj-and-the-gang-talk-about-the-practice-of-abstinence-in-relationships-and-the-importance-of-sex</guid><pubDate>Thu, 14 Dec 2023 12:00:00 +0000</pubDate><description><![CDATA[<p>In today’s episode, AJ and the gang talk about the practice of abstinence in relationships, how important sex generally is, and if one can date a virgin and have a lasting relationship.</p>]]></description><itunes:duration>2733</itunes:duration><link>https://podcasts.mg.com.gh/@keeping_it_real/episodes/in-today-s-episode-aj-and-the-gang-talk-about-the-practice-of-abstinence-in-relationships-and-the-importance-of-sex-7aadu</link><itunes:image href="https://podcasts.mg.com.gh/media/podcasts/keeping_it_real/in-today-s-episode-aj-and-the-gang-talk-about-the-practice-of-abstinence-in-relationships-and-the-importance-of-sex-7aadu_feed.png"></itunes:image><itunes:explicit>true</itunes:explicit><itunes:episode>13</itunes:episode><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType><podcast:season>1</podcast:season><podcast:episode>13</podcast:episode><podcast:comments uri="https://podcasts.mg.com.gh/@keeping_it_real/episodes/in-today-s-episode-aj-and-the-gang-talk-about-the-practice-of-abstinence-in-relationships-and-the-importance-of-sex-7aadu/comments" contentType="application/podcast-activity+json"></podcast:comments></item><item><title>Helen and the gang discuss priorities in the relationship and longevity of any relationship</title><enclosure url="https://podcasts.mg.com.gh/audio/@keeping_it_real/helen-and-the-gang-discuss-priorities-in-the-relationship-and-longevity-of-any-relationship-wibsi.mp3" length="118090156" type="audio/mpeg"></enclosure><guid>https://podcasts.mg.com.gh/@keeping_it_real/episodes/helen-and-the-gang-discuss-priorities-in-the-relationship-and-longevity-of-any-relationship</guid><pubDate>Wed, 06 Dec 2023 08:55:23 +0000</pubDate><description><![CDATA[<p>Helen and the gang discuss priorities in the relationship, and how important money is to the sustainability and longevity of any relationship.</p>]]></description><itunes:duration>2952</itunes:duration><link>https://podcasts.mg.com.gh/@keeping_it_real/episodes/helen-and-the-gang-discuss-priorities-in-the-relationship-and-longevity-of-any-relationship-wibsi</link><itunes:image href="https://podcasts.mg.com.gh/media/podcasts/keeping_it_real/helen-and-the-gang-discuss-priorities-in-the-relationship-and-longevity-of-any-relationship-wibsi_feed.png"></itunes:image><itunes:explicit>true</itunes:explicit><itunes:episode>12</itunes:episode><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType><podcast:season>1</podcast:season><podcast:episode>12</podcast:episode><podcast:comments uri="https://podcasts.mg.com.gh/@keeping_it_real/episodes/helen-and-the-gang-discuss-priorities-in-the-relationship-and-longevity-of-any-relationship-wibsi/comments" contentType="application/podcast-activity+json"></podcast:comments></item><item><title>The ladies talk about domestic abuse in relationships and the various forms it takes on in this setting</title><enclosure url="https://podcasts.mg.com.gh/audio/@keeping_it_real/the-ladies-talk-about-domestic-abuse-in-relationships-and-the-various-forms-it-takes-on-in-this-setting-gkdqz.mp3" length="113396479" type="audio/mpeg"></enclosure><guid>https://podcasts.mg.com.gh/@keeping_it_real/episodes/the-ladies-talk-about-domestic-abuse-in-relationships-and-the-various-forms-it-takes-on-in-this-setting</guid><pubDate>Wed, 22 Nov 2023 11:44:56 +0000</pubDate><description><![CDATA[<p>AJ, Miss Judy, Queen Nwokoye, and Yooku talk about domestic abuse in relationships, and the various forms it takes on in this setting.</p>]]></description><itunes:duration>2834</itunes:duration><link>https://podcasts.mg.com.gh/@keeping_it_real/episodes/the-ladies-talk-about-domestic-abuse-in-relationships-and-the-various-forms-it-takes-on-in-this-setting-gkdqz</link><itunes:image href="https://podcasts.mg.com.gh/media/podcasts/keeping_it_real/the-ladies-talk-about-domestic-abuse-in-relationships-and-the-various-forms-it-takes-on-in-this-setting-gkdqz_feed.png"></itunes:image><itunes:explicit>true</itunes:explicit><itunes:episode>11</itunes:episode><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType><podcast:season>1</podcast:season><podcast:episode>11</podcast:episode><podcast:comments uri="https://podcasts.mg.com.gh/@keeping_it_real/episodes/the-ladies-talk-about-domestic-abuse-in-relationships-and-the-various-forms-it-takes-on-in-this-setting-gkdqz/comments" contentType="application/podcast-activity+json"></podcast:comments></item><item><title>What are you going to do if your other half comes to you to confess their infidelity?</title><enclosure url="https://podcasts.mg.com.gh/audio/@keeping_it_real/what-are-you-going-to-do-if-your-other-half-comes-to-you-to-confess-their-infidelity-ecnim.mp3" length="113161763" type="audio/mpeg"></enclosure><guid>https://podcasts.mg.com.gh/@keeping_it_real/episodes/what-are-you-going-to-do-if-your-other-half-comes-to-you-to-confess-their-infidelity</guid><pubDate>Thu, 16 Nov 2023 10:48:29 +0000</pubDate><description><![CDATA[<p>Helen is joined by Yooku, Miss Judy, AJ and sensational Nigerian actress Queen Nwokoye on this juicy episode.
The topic is this: What are you going to do if your other half comes to you to confess their infidelity?</p>]]></description><itunes:duration>2829</itunes:duration><link>https://podcasts.mg.com.gh/@keeping_it_real/episodes/what-are-you-going-to-do-if-your-other-half-comes-to-you-to-confess-their-infidelity-ecnim</link><itunes:image href="https://podcasts.mg.com.gh/media/podcasts/keeping_it_real/what-are-you-going-to-do-if-your-other-half-comes-to-you-to-confess-their-infidelity-ecnim_feed.png"></itunes:image><itunes:explicit>true</itunes:explicit><itunes:episode>10</itunes:episode><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType><podcast:season>1</podcast:season><podcast:episode>10</podcast:episode><podcast:comments uri="https://podcasts.mg.com.gh/@keeping_it_real/episodes/what-are-you-going-to-do-if-your-other-half-comes-to-you-to-confess-their-infidelity-ecnim/comments" contentType="application/podcast-activity+json"></podcast:comments></item><item><title>What set of conditions exist for you to consider going to your ex's wedding?</title><enclosure url="https://podcasts.mg.com.gh/audio/@keeping_it_real/what-set-of-conditions-exist-for-you-to-consider-going-to-your-ex-s-wedding-pxaho.mp3" length="94848089" type="audio/mpeg"></enclosure><guid>https://podcasts.mg.com.gh/@keeping_it_real/episodes/what-set-of-conditions-exist-for-you-to-consider-going-to-your-exs-wedding</guid><pubDate>Mon, 13 Nov 2023 12:10:43 +0000</pubDate><description><![CDATA[<p>In this episode, the topic proves to be a juicy one to sink your teeth into. What set of conditions or factors need to exist for you to consider going to your ex’s wedding?</p>]]></description><itunes:duration>2371</itunes:duration><link>https://podcasts.mg.com.gh/@keeping_it_real/episodes/what-set-of-conditions-exist-for-you-to-consider-going-to-your-ex-s-wedding-pxaho</link><itunes:image href="https://podcasts.mg.com.gh/media/podcasts/keeping_it_real/what-set-of-conditions-exist-for-you-to-consider-going-to-your-ex-s-wedding-pxaho_feed.png"></itunes:image><itunes:explicit>true</itunes:explicit><itunes:episode>9</itunes:episode><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType><podcast:season>1</podcast:season><podcast:episode>9</podcast:episode><podcast:comments uri="https://podcasts.mg.com.gh/@keeping_it_real/episodes/what-set-of-conditions-exist-for-you-to-consider-going-to-your-ex-s-wedding-pxaho/comments" contentType="application/podcast-activity+json"></podcast:comments></item><item><title>A lady comes forth with a situation, in which her husband attempts to buy his way to forgiveness.  Does everyone truly have a pr</title><enclosure url="https://podcasts.mg.com.gh/audio/@keeping_it_real/a-lady-comes-forth-with-a-situation-in-which-her-husband-attempts-to-buy-his-way-to-forgiveness-does-everyone-truly-ixciz.mp3" length="67371114" type="audio/mpeg"></enclosure><guid>https://podcasts.mg.com.gh/@keeping_it_real/episodes/a-lady-comes-forth-with-a-situation-in-which-her-husband-attempts-to-buy-his-way-to-forgiveness-does-everyone-truly-have-a-price</guid><pubDate>Thu, 02 Nov 2023 08:55:25 +0000</pubDate><description><![CDATA[<p>October 31, 2023 - In today’s sticky situation, a lady comes forth with a situation, in which her husband attempts to buy his way to forgiveness by spending a lot of money on gifts for her, even to the extent of buying her a new car. Does everyone truly have a price?</p>]]></description><itunes:duration>2796</itunes:duration><link>https://podcasts.mg.com.gh/@keeping_it_real/episodes/a-lady-comes-forth-with-a-situation-in-which-her-husband-attempts-to-buy-his-way-to-forgiveness-does-everyone-truly-ixciz</link><itunes:image href="https://podcasts.mg.com.gh/media/podcasts/keeping_it_real/a-lady-comes-forth-with-a-situation-in-which-her-husband-attempts-to-buy-his-way-to-forgiveness-does-everyone-truly-ixciz_feed.png"></itunes:image><itunes:explicit>false</itunes:explicit><itunes:episode>8</itunes:episode><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType><podcast:season>1</podcast:season><podcast:episode>8</podcast:episode><podcast:comments uri="https://podcasts.mg.com.gh/@keeping_it_real/episodes/a-lady-comes-forth-with-a-situation-in-which-her-husband-attempts-to-buy-his-way-to-forgiveness-does-everyone-truly-ixciz/comments" contentType="application/podcast-activity+json"></podcast:comments></item><item><title>Mind Games in Relationships</title><enclosure url="https://podcasts.mg.com.gh/audio/@keeping_it_real/mind-games-in-relationships-kkbio.mp3" length="97146779" type="audio/mpeg"></enclosure><guid>https://podcasts.mg.com.gh/@keeping_it_real/episodes/mind-games-in-relationships</guid><pubDate>Thu, 12 Oct 2023 09:22:44 +0000</pubDate><description><![CDATA[<p>Join AJ, Helen, and Edith on this episode of Keeping it Real and  delve into the engaging conversation as they receive a letter from a lady whose boyfriend has had a complete change of attitude just a year and a half into their relationship</p>]]></description><itunes:duration>2427</itunes:duration><link>https://podcasts.mg.com.gh/@keeping_it_real/episodes/mind-games-in-relationships-kkbio</link><itunes:image href="https://podcasts.mg.com.gh/media/podcasts/keeping_it_real/mind-games-in-relationships-kkbio_feed.jpg"></itunes:image><itunes:explicit>false</itunes:explicit><itunes:episode>7</itunes:episode><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType><podcast:season>1</podcast:season><podcast:episode>7</podcast:episode><podcast:comments uri="https://podcasts.mg.com.gh/@keeping_it_real/episodes/mind-games-in-relationships-kkbio/comments" contentType="application/podcast-activity+json"></podcast:comments></item><item><title>What constitutes cheating in a relationship?</title><enclosure url="https://podcasts.mg.com.gh/audio/@keeping_it_real/what-constitutes-cheating-in-a-relationship-dhodl.mp3" length="86835610" type="audio/mpeg"></enclosure><guid>https://podcasts.mg.com.gh/@keeping_it_real/episodes/what-constitutes-cheating-in-a-relationship</guid><pubDate>Thu, 28 Sep 2023 08:44:34 +0000</pubDate><description><![CDATA[<p>Join AJ, Helen, and Edith on this episode of Keeping it Real and  delve into the engrossing conversation as they receive a letter from a lady who’s insecure about her relationship and suspects that her boyfriend is cheating on her.</p>]]></description><itunes:duration>2169</itunes:duration><link>https://podcasts.mg.com.gh/@keeping_it_real/episodes/what-constitutes-cheating-in-a-relationship-dhodl</link><itunes:image href="https://podcasts.mg.com.gh/media/podcasts/keeping_it_real/what-constitutes-cheating-in-a-relationship-dhodl_feed.jpg"></itunes:image><itunes:explicit>false</itunes:explicit><itunes:episode>6</itunes:episode><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType><podcast:season>1</podcast:season><podcast:episode>6</podcast:episode><podcast:comments uri="https://podcasts.mg.com.gh/@keeping_it_real/episodes/what-constitutes-cheating-in-a-relationship-dhodl/comments" contentType="application/podcast-activity+json"></podcast:comments></item><item><title>Will you accept a job offer from your Ex?</title><enclosure url="https://podcasts.mg.com.gh/audio/@keeping_it_real/will-you-accept-a-job-offer-from-your-ex-jcxfj.mp3" length="97564442" type="audio/mpeg"></enclosure><guid>https://podcasts.mg.com.gh/@keeping_it_real/episodes/will-you-accept-a-job-offer-from-your-ex</guid><pubDate>Wed, 13 Sep 2023 15:44:59 +0000</pubDate><description><![CDATA[<p>Join AJ, Helen, and Edith on this episode of Keeping it Real and  delve into the intriguing conversation as they receive a letter from a lady whose boyfriend wants her to reject a job offer from her ex-boyfriend and stay unemployed.</p>]]></description><itunes:duration>2437</itunes:duration><link>https://podcasts.mg.com.gh/@keeping_it_real/episodes/will-you-accept-a-job-offer-from-your-ex-jcxfj</link><itunes:image href="https://podcasts.mg.com.gh/media/podcasts/keeping_it_real/will-you-accept-a-job-offer-from-your-ex-jcxfj_feed.jpg"></itunes:image><itunes:explicit>false</itunes:explicit><itunes:episode>5</itunes:episode><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType><podcast:season>1</podcast:season><podcast:episode>5</podcast:episode><podcast:comments uri="https://podcasts.mg.com.gh/@keeping_it_real/episodes/will-you-accept-a-job-offer-from-your-ex-jcxfj/comments" contentType="application/podcast-activity+json"></podcast:comments></item><item><title>Does he need permission to visit you if he pays all your bills?</title><enclosure url="https://podcasts.mg.com.gh/audio/@keeping_it_real/does-he-need-permission-to-visit-you-if-he-pays-all-your-bills-xmbof.mp3" length="102743770" type="audio/mpeg"></enclosure><guid>https://podcasts.mg.com.gh/@keeping_it_real/episodes/does-he-need-permission-to-visit-you-if-he-pays-all-your-bills</guid><pubDate>Wed, 06 Sep 2023 14:40:13 +0000</pubDate><description><![CDATA[<p>Join AJ, Helen, and Edith on this episode of Keeping it Real as they delve into the intriguing conversation as they receive a letter from a lady whose boyfriend wants to visit her in the house he rented for her without permission.</p>]]></description><itunes:duration>2566</itunes:duration><link>https://podcasts.mg.com.gh/@keeping_it_real/episodes/does-he-need-permission-to-visit-you-if-he-pays-all-your-bills-xmbof</link><itunes:image href="https://podcasts.mg.com.gh/media/podcasts/keeping_it_real/does-he-need-permission-to-visit-you-if-he-pays-all-your-bills-xmbof_feed.jpg"></itunes:image><itunes:explicit>false</itunes:explicit><itunes:episode>4</itunes:episode><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType><podcast:season>1</podcast:season><podcast:episode>4</podcast:episode><podcast:comments uri="https://podcasts.mg.com.gh/@keeping_it_real/episodes/does-he-need-permission-to-visit-you-if-he-pays-all-your-bills-xmbof/comments" contentType="application/podcast-activity+json"></podcast:comments></item><item><title>Exploring the ups and downs of office romance</title><enclosure url="https://podcasts.mg.com.gh/audio/@keeping_it_real/exploring-the-ups-and-downs-of-office-romance-6ur9x.mp3" length="92000346" type="audio/mpeg"></enclosure><guid>https://podcasts.mg.com.gh/@keeping_it_real/episodes/exploring-the-ups-and-downs-of-office-romance</guid><pubDate>Wed, 30 Aug 2023 14:44:17 +0000</pubDate><description><![CDATA[<p>Join AJ, Helen, and Edith on this episode of Keeping it Real as they delve into the thought-provoking topic: ‘Exploring the ups and downs of office romance’ An open conversation on romantic affairs at the Office.</p>]]></description><itunes:duration>2298</itunes:duration><link>https://podcasts.mg.com.gh/@keeping_it_real/episodes/exploring-the-ups-and-downs-of-office-romance-6ur9x</link><itunes:image href="https://podcasts.mg.com.gh/media/podcasts/keeping_it_real/exploring-the-ups-and-downs-of-office-romance-6ur9x_feed.jpg"></itunes:image><itunes:explicit>false</itunes:explicit><itunes:episode>3</itunes:episode><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType><podcast:season>1</podcast:season><podcast:episode>3</podcast:episode><podcast:comments uri="https://podcasts.mg.com.gh/@keeping_it_real/episodes/exploring-the-ups-and-downs-of-office-romance-6ur9x/comments" contentType="application/podcast-activity+json"></podcast:comments></item><item><title>Flaunt or hide your bae? - Keeping It Real</title><enclosure url="https://podcasts.mg.com.gh/audio/@keeping_it_real/flaunt-or-hide-your-bae-keeping-it-real-68hqq.mp3" length="91950381" type="audio/mpeg"></enclosure><guid>https://podcasts.mg.com.gh/@keeping_it_real/episodes/flaunt-or-hide-your-bae</guid><pubDate>Tue, 22 Aug 2023 12:00:00 +0000</pubDate><description><![CDATA[<p>Join AJ, Helen, and Edith on this episode of Keeping it Real as they discuss privacy and secrecy in relationships. What’s your take take on this issue?</p>]]></description><itunes:duration>2292</itunes:duration><link>https://podcasts.mg.com.gh/@keeping_it_real/episodes/flaunt-or-hide-your-bae-keeping-it-real-68hqq</link><itunes:image href="https://podcasts.mg.com.gh/media/podcasts/keeping_it_real/flaunt-or-hide-your-bae-keeping-it-real-68hqq_feed.png"></itunes:image><itunes:explicit>true</itunes:explicit><itunes:episode>2</itunes:episode><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType><podcast:season>1</podcast:season><podcast:episode>2</podcast:episode><podcast:comments uri="https://podcasts.mg.com.gh/@keeping_it_real/episodes/flaunt-or-hide-your-bae-keeping-it-real-68hqq/comments" contentType="application/podcast-activity+json"></podcast:comments></item><item><title>Will you do 50/50 with your partner? - Keeping It Real</title><enclosure url="https://podcasts.mg.com.gh/audio/@keeping_it_real/will-you-do-50-50-with-your-partner-keeping-it-real-vhjfz.mp3" length="49634754" type="audio/mpeg"></enclosure><guid>https://podcasts.mg.com.gh/@keeping_it_real/episodes/fgh</guid><pubDate>Mon, 14 Aug 2023 18:28:37 +0000</pubDate><description><![CDATA[<p>Join AJ Sarpong, Helen, and Edith on this episode of <strong><em>Keeping it Real</em></strong> as they delve into the thought-provoking topic: <em>‘Would you embrace a 50/50 partnership dynamic with your significant other?’</em></p>
<p>A candid conversation on modern relationships and shared responsibilities.</p>]]></description><itunes:duration>2058</itunes:duration><link>https://podcasts.mg.com.gh/@keeping_it_real/episodes/will-you-do-50-50-with-your-partner-keeping-it-real-vhjfz</link><itunes:image href="https://podcasts.mg.com.gh/media/podcasts/keeping_it_real/will-you-do-50-50-with-your-partner-keeping-it-real-vhjfz_feed.png"></itunes:image><itunes:explicit>false</itunes:explicit><itunes:episode>1</itunes:episode><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType><podcast:season>1</podcast:season><podcast:episode>1</podcast:episode><podcast:comments uri="https://podcasts.mg.com.gh/@keeping_it_real/episodes/will-you-do-50-50-with-your-partner-keeping-it-real-vhjfz/comments" contentType="application/podcast-activity+json"></podcast:comments></item></channel></rss>
